Private Sessions
I can tailor a individual Session, or a series of Sessions, based on your needs and desires.
Discovery
45 mins for $25.00
In your discovery session, we would discuss your needs this would include a consultation with a full body assessment, introduce you to the Pilates equipment, and you would perform some foundational Pilates exercises. After that I would make recommendations and create a personal plan.
Control
60 minutes for $90.00
A control session is a low-impact, full-body workout that focuses on precision, core engagement, and mind-body connection. It will involve controlled movements using the reformer, springboard and Exo chair to improve strength, flexibility, balance, and posture.
Athletic
60 minutes for $90.00
Athletic Reformer Pilates is a challenging and rewarding workout that can help you build strength, improve your overall fitness, and enhance your athletic performance. This may include use of the jump board (a low impact board attached to the reformer) hand weights and Theraband.
Stretch
60 minutes for $90.00
A stretch session on the Reformer focuses on lengthening and relaxing muscles, improving flexibility, and enhancing body awareness. This class will include a variety of stretches, all performed with the assistance of the Reformer's springs and resistance . The goal is to increase range of motion and relieve tension, while also incorporating breathwork and flow to enhance the experience.
Frequently asked questions
Where are you located?
Within a dedicated studio in a private residence, 20 minutes drive west of Austin in beautiful Texas hill country.
Is Pilates suitable for everyone?
In broad terms, Pilates is suitable for all ages (14 to 114 years old) and genders. Within our first Session together, we would identify any injuries or limitations.
is the VivaPilates studio accessible?
Yes, the studio can be accessed from ground level without stairs.
Do you have parking?
Yes, parking is freely available.
What is the cancellation policy?
I ask for 24 hours notice to cancel or a 50% charge will be incurred. Of course, exceptional circumstances taken into consideration.
How can I pay?
Cash or Venmo is accepted. Alternative arrangements can be made on a case-by-case basis.
How many Sessions are typically required to make a difference?
This truly depends on each individual. Within our first Session, we will identify your goals, and structure plans within your budget.
What should I wear?
I suggest comfortable athletic wear,. If you plan to wear shorts, I recommend adding cycle shorts underneath as many times legs are suspended in the air.