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PILATES is a non-impact mind and body exercise program. It improves abdominal, lower back and buttocks strength and promotes firm central support (core control).
PILATES can enhance posture, breathing and coordination during work or recreational activities.
PILATES goes beyond the physical realm. This form of conditioning is based on the principle that the body must be actively trained and controlled through the discipline of the mind.

With consistent practice of PILATES you can:

· Tone your muscles and elongate your entire body without bulking.
· Reduce stress while you breathe properly.
· Improve your core control and postural awareness.

People who can benefit from PILATES training:

· Anyone who wants to improve posture, look leaner, reduce tension and be able to cope with the daily physical and mental demands at work or at home.
· Postpartum women who need to recover abdominal/pelvic floor strength and postural alignment/stabilization.
· Women with osteoporosis or women who want to prevent osteoporosis. Pilates offers a great variety of weight bearing exercises to minimize the consequences of this silent disease.
· Physically active individuals (martial art practitioners, runners, swimmers) who wish to improve core control, flexibility and breathing patterns to optimize posture.
· People who drive long hours. Commuters and even racecar drivers often experience lower back and neck/shoulder discomfort after prolonged hours behind the wheel. This may be a sign of poor core control (weak abdominal/back and buttock muscles) and inadequate breathing patterns.
· Tennis and golf players can improve symmetrical coordination with sport specific training, core control and proper breathing patterns.

SESSION PRICES AS OF AUGUST 15, 2011:
FIRST VISIT : $100.00 - The first visit is required for all new clients and includes a postural and muscular assessment to determine your specific needs.

PRIVATE CLASSES: The first four sessions are designed to familiarize your muscles with the basics of Pilates. The workouts will be tailored according to the fitness assessment made during your first visit. Sessions can be purchased in packages or individually as follows:

15 SESSION PACKAGE: This package offers the best value for money at $80 per session with a $20 discount per visit. Water and a towel are included for each session. The $1200.00 payment for the package MUST be made before services are rendered. At the end of the package the client should buy another one. Each package MUST be used within a 90 day period from the date of purchase.

10 SESSION PACKAGE: This package offers a reasonable price at $85 per session with a $15 discount. Water and a towel are included for each session. The $850.00 payment for the package MUST be made before services are rendered. At the end of the package the client should buy another one. Each package MUST be used within a 90 day period from the date of purchase.

5 SESSION PACKAGE: This package is recommended for those who are still exploring the benefits of one to one personal training and may not be confortable with a full package commitment. It offers a reasonable price at $90 per session with a $10 discount. Water and a towel are included for each session. The $450.00 payment for the package MUST be made before services are rendered. At the end of the package the client should buy another one. Each package MUST be used within a 90 day period from the date of purchase.

SEMI PRIVATE PACKAGE: This package offers a very good value for money at $85 per session with a $15 discount per visit. The session must be scheduled to be shared between two clients. Water and a towel are included for each session. The $850.00 payment for the 10 shared sessions MUST be made before services are rendered. At the end of the package the client should buy another one. Each package MUST be used within a 90 day period from the date of purchase.

INDIVIDUAL SESSIONS: This is recommended for those who are still exploring the benefits of one to one personal training and may not be confortable with a larger commitment. It offers a reasonable price at $100 per session. If you are a first time customer, don't forget to download and print the 50% discount certificate for your first session.